Mojca Zirovnik

confidence

(Fe)male Ways of Talking

Even if you haven’t read the infamous book Men Are from Mars, Women Are from Venus you are probably fully aware of the differences between men and women talking about things. Predominant reason for communication differences, the way we approach to talk about things is in the brain: “Maps of neural circuitry showed that on average women’s brains were highly connected across the left and right hemispheres, in contrast to men’s brains, where the connections were typically stronger between the front and back regions.” (www.theguardian.com) As a result women seek connecting and cooperating when conversing. They are more able to recognize and read, for that matter, one’s body language. The reason for that, partly, lies also within the female social role of a mother. Regardless of the fact if a woman does or does not have children, her ability to recognize body language clues and clusters correctly and much better than a man is inborn.  Furthermore, women also seek intimacy with a person they’re talking to avoid loneliness. Men are different. Their objective when conversing is to get across information and facts. They are more analytical. As a result they are far more direct and create an impression of independence. They rather avoid conversations, which tend to be too personal or emotional. The male way of talking focuses on attaining social status and avoiding failure, whereas female focuses on emotions. It would, of course, be entirely untrue claiming that men do not want to connect at anytime or that women do not care about their social status. The bottom line is they have different priorities. Because we talk differently, we also listen differently. Women very often nod while listening. In her world this simply means “I can hear what you’re saying”, while his interpretation is “Oh, she agrees with me”. Men do not nod. And women interpret this as “He doesn’t agree” or “He is not listening”. What happens in business meetings? At the beginning women prefer to talk about relations between participants, men prefer to talk about what they’ve been up to or where they’ve been. When a problem appears, women talk about the problem itself and find way to a solution. Men think about the problem in silence, without sharing their thoughts with others. They only speak to share their final solution. For this reason men see women as talking too much and women see men as lacking empathy. Also, women ask more questions and men think that this is a waste of time or a sign of weakness. And if a leader is a woman, men think of her as being a control-freak. Yet women believe that asking questions is a sign of cooperation, soliciting opinions from everybody, which leads to a quicker solution and speeds the decision-making process. Another think worth mentioning is female multitasking in conversations or meetings. Women do not necessarily finish a discussion about a subject, but rather open another topic (or two). Men prefer to talk about one subject, close the topic and then open another one. When women disagree in meetings, they’ll share their disagreement more tactfully than men, whose disagreements are often direct and can make them appear aggressive. Women, namely, think that other people (men included) could take a disagreement personally, while men are certain that everybody in meetings (women included) can separate people from problems. In stressful situations, meetings included, men very often react in terms of “fight or flight”, while women use the “tend-befriend” approach. The key for it lies not in the brain, but hormones. In stressful situations women and men release oxytocin. However, estrogen, the female hormone strengthens oxytocin, while testosterone, the male hormone reduces positive effects of oxytocin. This explains why women are more eager to form connections within a group and ease stress. So, what can we do? So, if a woman wants to learn how to sound more male or create better rapport with male public, she should talk less about emotions. There is another way out, however, if a woman wants to avoid conflicts with men and at the same time retain her qualities: “When you said that … (describe behavior), I felt … (describe emotions). For this reason I suggest to … (solution).” The first part of the sentence is mainly male communication, since the focus is on facts (behavior). The second part is more female (emotions). What women could also avoid is advising or ordering what men should do. Eliciting suggestions using (problem-solving) questions is better: What if …/Why not …/What do you think about …/How do you feel about … What’s most important for men to come closer to female communication is not that much in talking differently, but listening differently. While listening, do not focus only on “OK, so what do you suggest”, but rather listen to a “bigger picture”.

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How to Maintain Mental Comfort in High-Stake Business Situations

If you are mentally fit it means you can easily manage a myriad of different mental states. An absolute prerequisite for your even greater charisma. On Friday you specifically told your assistant not to be late for the 9 am Monday meeting. It’s Monday. You’re already two minutes late. On Friday you instructed the same assistant to always check presentation slides for flaws: “We can’t afford bad grammar, incorrect data or a wrongly spelt client’s name.” You’ve just started your presentation to see that you’ve misspelt a name. Your own. On Friday you had your motivational speech for your team and said there is no such thing as a “Monday you could do without”. It’s simply an attitude about it. It’s Monday today. And you could definitely do without. If the story above sounds familiar, you’re not a bad leader, but simply one of us. A normal human being, who makes mistakes. It’s also true that you probably think that such hiccups mustn’t happen. At least not to you. And when they do you attribute them to your own inabilities. What we need to do is realize that there is no such thing in this world as “perfection”, because also “perfect” can always be better. Above all we need to learn what attitude to take when we make a mistake. You have two options: Why is this happening to me? What can I learn from this experience? Once you manage to take the second option this means you are exercising self-compassion over yourself. Self-compassion is a key element in maintaining mental comfort and overall well being. Self-compassion is extremely important in managing states of anxiety, self-doubt, uncertainty and self-criticism. As much as 70% of people experience some sort of self-doubt. Plus, the more of a high-performer you are, the more likely you are to experience various negative states, e. g. self-doubt. The responsibility and the risks involved, namely, are higher. Self-compassion simply means be kind and show understanding for yourself when something unwanted happens. After you’ve learned to exercise self-compassion you become more emotionally resilient, have fewer negative reactions to daily challenges. You also become more self-confident, find it easy to improve relationships with people around you, develop an overall positive attitude. You become happy (-ier). Self-compassion can be learned. The same as charisma. It’s not a skill or attitude we’re born with. You can learn to be self-compassionate by using a very simple technique: 1. Make sure you’re comfortable. Sitting or lying down, eyes closed. Inhale and exhale slowly. While you exhale imagine a strong wind blowing away all your concerns. 2. Go back in time and think of a something good you did for someone. A situation where both of you felt grateful. Concentrate on it for a moment using all your senses. 3. Open your eyes (and move around). Go back and think of someone important in your life. Perhaps someone you look up to. If this is too awkward it can also be a person known (only to you) for their beneficiary work (e. g. Gandhi, Mandela …) 4. Imagine person from Step Three entering your mind. Feel their warmth toward you, see their face and hear their voice when conveying kindness and compassion for you. You are completely forgiven. 5. Now feel this person accepting you the way you are, right here, right now. Because at this very stage of your life you are perfect just the way you are. 6. After you’ve done the exercise, you’ll probably feel a sense of relief, first physical and later also emotional. You can experience different feelings and this is a proof it’s working. In addition you can start your own “Book of Inspirations”, where you put down compliments, positive remarks etc you receive from people or simply enter good deeds you do. Take a peek every-time you feel “you’re not up to your standards”.

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