WELL-BEING PROGRAMS
Programs to support physical, mental and emotional well-being at various workplaces.
Emotional Agility
Coping mechanisms to confront and beat low self-confidence, weak self-esteem and inability to self-regulate.
Emotional agility is the ability to recognize, understand, and manage your emotions. It helps you align with your values and goals, rather than being controlled by them. We’ll explore how to approach difficult emotions with curiosity, transform challenging experiences into growth opportunities, and create a balanced emotional response. This is your ability to self-regulate and build emotional resilience and helps you live and lead with greater clarity and confidence.
Resilience Training
Skills and tools not only to cope with difficult times and ever changing environment, but to emerge from them more confident, focused, and capable.
Develops your the mental, emotional, and psychological skills you need to navigate difficulties and bounce back stronger from challenges. I’ll share the tools to manage stress, adapt to change, and maintain a positive outlook in the face of setbacks. I’ll work with you on developing self-awareness, emotional agility, and problem-solving abilities. We’ll strenghten your growth mindset and build perseverance. This will make your personal and professional life more worthwhile, productive and – enjoyable.
Transforming Stress into Strength
How to deal with pressure, prevent burnout, and cultivate a healthier and more mindful self.
Through a blend of techniques to effectively deal with stress on somatic, emotional, cognitive and behavior level, you will be able how to build long-term mental well-being. The training will empower you to prevent burnout, stay balanced under stress and lead an overall higher quality of life.